Mike Spence 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
August 31, 2011 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 22 | 143 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 132 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | 140 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | 144 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 149 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | 154 |