Mike Spence 20:00 row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
September 01, 2011 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 22 | 141 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 133 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 137 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 | 139 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | 144 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 152 |