Mike Spence 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
September 13, 2011 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 21 | 144 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 134 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | 139 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 144 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | 149 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 156 |