Mike Spence 20:00 row
5,250m
Meters
20:00.0
Time
1:54.2
Pace
366
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
September 22, 2011 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 22 | 142 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | 131 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | 139 |
| 12:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 141 |
| 16:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 146 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | 153 |