Mike Spence 5000m row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
348
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
September 29, 2011 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 23 | 141 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | 131 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 23 | 138 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 23 | 149 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 23 | 144 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 25 | 146 |