Mike Spence 20:00 row
5,087m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
November 08, 2011 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 22 | 133 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | 123 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 136 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 137 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 138 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 |