Mike Spence 20:00 row
5,117m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
November 09, 2011 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 23 | 138 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 | 121 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 141 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 143 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 149 |