Mike Spence 45:00 row
11,421
Meters
45:00.0
Time
1:58.2
Pace
768
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
February 21, 2012 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,421 | 1:58.2 | 212 | 1024 | 768 | 22 | 142 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 20 | 129 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 21 | 138 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 21 | 141 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 22 | 138 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 22 | 147 |
| 36:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 22 | 144 |
| 42:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 22 | 147 |
| 45:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 26 | 158 |