Mike Spence 45:00 row
11,421m
Meters
45:00.0
Time
1:58.2
Pace
768
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
February 21, 2012 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,421m | 1:58.2 | 212 | 1029 | 22 | 142 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 129 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 | 138 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 | 141 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 138 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 147 |
| 36:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 144 |
| 42:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 147 |
| 45:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 158 |