Mike Spence 2x6:00/4:00r row
3,025m
Meters
12:00.0
Time
1:59.0
Pace
204
Calories
125
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
March 01, 2012 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 22 | 125 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 118 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 133 |
| r1,460m |