Mike Spence 5:04 row
1,257m
Meters
5:04.5
Time
2:01.1
Pace
82
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
March 05, 2012 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,257m | 2:01.1 | 197 | 977 | 19 | 125 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | 126 |
| 5:04.5 | 12m | 3:07.5 | 53 | 482 | 124 |