Mike Spence 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
March 05, 2012 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 22 | 145 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 | 142 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | 143 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 143 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 147 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 151 |