Mike Spence 5:03 row
1,000m
Meters
5:03.8
Time
2:31.9
Pace
53
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
March 05, 2012 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 16 | 119 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 16 | 120 |
| 5:03.8 | 10m | 3:10.0 | 51 | 475 | 119 |