Mike Spence 5:29 row
1,314m
Meters
5:29.3
Time
2:05.3
Pace
86
Calories
110
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 16 |
March 13, 2012 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,314m | 2:05.3 | 178 | 912 | 16 | 110 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 128 |
| 5:29.3 | 51m | 4:47.2 | 15 | 350 | 12 | 93 |