Mike Spence 30:00 row
7,787m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
March 13, 2012 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787m | 1:55.5 | 227 | 1080 | 24 | 144 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 23 | 140 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 | 144 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 144 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | 144 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | 152 |