Mike Spence 20:00 row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
135
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
March 30, 2012 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 23 | 135 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | 128 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 136 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | 138 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 139 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 138 |