Mike Spence 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
April 10, 2012 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1012 | 506 | 21 | 138 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 20 | 126 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 21 | 135 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 21 | 136 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 21 | 144 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 23 | 149 |