Mike Spence 30:00 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
April 11, 2012 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 22 | 138 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 137 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 135 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 140 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 131 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 148 |