Mike Spence 45:00 row
11,123m
Meters
45:00.0
Time
2:01.3
Pace
727
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
April 24, 2012 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,123m | 2:01.3 | 196 | 973 | 20 | 137 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 | 129 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 133 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 137 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 135 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 137 |
| 36:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 132 |
| 42:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 144 |
| 45:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 152 |