Mike Spence 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
April 25, 2012 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 21 | 138 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 130 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | 141 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 | 138 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 | 137 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 148 |