Mike Spence 30:00 row
7,584
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
April 25, 2012 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1016 | 508 | 21 | 138 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 | 130 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 22 | 141 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 22 | 138 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 21 | 137 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 23 | 148 |