Mike Spence 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
May 02, 2012 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 19 | 125 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 119 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 125 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 19 | 126 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | 118 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 137 |