Mike Spence 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
June 06, 2012 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 21 | 144 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 | 135 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 140 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 141 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 151 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 157 |