Mike Spence 30:00 row
7,490m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
June 26, 2012 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490m | 2:00.1 | 202 | 994 | 21 | 139 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 131 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 134 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 136 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 145 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 153 |