Mike Spence 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
July 04, 2012 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 22 | 138 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 130 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | 134 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 141 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 139 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 149 |