Mike Spence 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
July 09, 2012 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 21 | 139 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 131 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 | 138 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 140 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 137 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 151 |