Mike Spence 20:00 row
5,072m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
August 29, 2012 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 22 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 19 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 22 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 |