Mike Spence 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
59
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
September 17, 2012 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 23 | 59 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | 59 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 59 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 59 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 59 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 |