Mike Spence 4x6:00/2:00r row
6,214m
Meters
24:00.0
Time
1:55.8
Pace
428
Calories
62
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
September 19, 2012 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,214m | 1:55.8 | 225 | 1074 | 24 | 62 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 | 62 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 25 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | |
| r967m |