Mike Spence 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
September 25, 2012 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 22 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 |