Mike Spence 20:00 row
5,087m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
September 26, 2012 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 23 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 |