Mike Spence 4x4:00/3:00r row
4,225m
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
89
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
November 05, 2012 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225m | 1:53.6 | 239 | 1121 | 25 | 89 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 89 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | |
| r1,899m |