Mike Spence 3x8:00/2:00r row
6,196m
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,274m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
November 12, 2012 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,196m | 1:56.2 | 223 | 1067 | 25 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 25 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 26 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 24 | |
| r1,078m |