Mike Spence 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
105
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
November 14, 2012 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 23 | 105 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 61 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 | 61 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 136 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 135 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | 135 |