Mike Spence 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
November 28, 2012 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 507 | 21 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 20 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 21 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 22 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 23 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 23 |