Mike Spence 4x6:00/2:00r row
6,100m
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
January 03, 2013 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,100m | 1:58.0 | 213 | 1032 | 23 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | |
| r917m |