Mike Spence 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
January 26, 2011 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 496 | 21 | 144 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 | |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 21 | |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 21 | 136 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 21 | 145 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 22 | 152 |