Mike Spence 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
January 27, 2011 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 21 | 126 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 125 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 127 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 21 | 127 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 127 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 127 |