Mike Spence 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
502
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
February 01, 2011 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 21 | 136 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 127 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 133 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 135 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 137 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 | 150 |