Mike Spence 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
February 03, 2011 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 21 | 140 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 135 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 22 | 142 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 138 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 139 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 | 150 |