Mike Spence 30:00 row
7,543
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
February 07, 2011 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1004 | 502 | 22 | 126 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 21 | 123 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 22 | 130 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 22 | 127 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 22 | 127 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 23 | 127 |