Mike Spence 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
February 07, 2011 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 22 | 126 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 123 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 130 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 127 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 127 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 127 |