Mike Spence 5:05 row
1,258m
Meters
5:05.1
Time
2:01.2
Pace
81
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
February 09, 2011 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,258m | 2:01.2 | 196 | 975 | 21 | 127 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 120 |
| 5:05.1 | 16m | 2:39.3 | 86 | 597 | 134 |