Mike Spence 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
February 09, 2011 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 347 | 22 | 144 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 23 | 138 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 22 | 140 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 22 | 142 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 23 | 149 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 24 | 152 |