Mike Spence 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
February 14, 2011 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 21 | 131 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 124 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 | 131 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 | 127 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 134 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 143 |