Mike Spence 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
February 16, 2011 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 519 | 22 | 140 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 21 | 136 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 22 | 137 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 22 | 137 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 22 | 143 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 23 | 151 |