Mike Spence 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
February 21, 2011 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 954 | 318 | 20 | 124 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 18 | 114 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 19 | 115 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 21 | 122 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 22 | 129 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 23 | 141 |