Mike Spence 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
February 24, 2011 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 21 | 133 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 122 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 | 128 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | 128 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 140 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 151 |