Mike Spence 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
March 01, 2011 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 20 | 131 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 117 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 131 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 131 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 21 | 131 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 148 |