Mike Spence 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
March 07, 2011 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 21 | 134 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 129 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 132 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 | 136 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 139 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |