Mike Spence 30:00 row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
97
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
March 09, 2011 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 22 | 97 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 69 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 69 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 69 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 133 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 | 146 |