Mike Spence 20:00 row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
March 10, 2011 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 21 | 136 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | 125 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | 136 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 130 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 142 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 149 |