Mike Spence 30:00 row
7,776m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
March 12, 2011 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 22 | 135 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 134 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 128 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 23 | 137 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 | 144 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 |